Focus On Shopping
For Men

Men's Health

• Time to spoon. An 8-ounce yogurt (the light kind) contains 400 mg of calcium, almost half of the 900 mg research shows you need to eat each day to keep the obesity gene turned off. If you don't get enough calcium, the body stores fat more readily, says Susan Kleiner, Ph.D., R.D., a nutritionist and
• Eating bluefin tuna may rid you of the blues. Scientists have found that an omega-3 fatty acid found in certain oily fish can decrease the symptoms of depression. The study, published in the Archives of General Psychiatry, found that a daily dose of fish oil helped people who didn't respond well to
• Researchers at the National Public Health Institute in Helsinki, Finland, studied the diets of 60,000 men and women over the course of a year and found that individuals who ate apples the most frequently were 12 percent less likely to die during the course of the study than those who rarely bit into
• If you've had an angioplasty, ask your doctor about taking daily supplements of folic acid, vitamin B6, and vitamin B12. In a University of California study of 553 people who'd had angioplasties, those who took the vitamins for 6 months after the procedure were 30 percent less likely to require foll
• Grape-seed extract appears to improve the skin's ability to heal. In trials, Ohio State University researchers found that lotions made with grape-seed extract can help cuts heal more quickly than they would on their own. The lotion works by improving blood-flow to the site of the wound.
• You may be able to reduce your heart-attack risk significantly in as little as 3 weeks. We've known for years that diet and exercise help fight heart disease, but a new study from the University of California shows that intense exercise and rigorous changes to your diet can shrink your heart-disease
• Get more great tips in every issue of MEN'S HEALTH Magazine. Click here to Subscribe now!
• Strip away the fat...own a set of awesome abs...get in the best shape of your life! MEN'S HEALTH tells all in our 10 exclusive power reports for men! Each report gives you secrets on how to live better, last longer, be stronger. Best of all, they're FREE! How do you get them? Subscribe to MEN'S
• Subscribe to MEN'S HEALTH and claim your 10 FREE POWER REPORTS and FREE TRIAL ISSUE today!
• MEN'S HEALTH Presents.... YOUR NEW BODY! Go from PLUMP to PUMPED in 9 weeks! CLICK HERE to Subscribe now and get 10 free gifts!
• Make Good Sex GREAT Sex.... Click Here!
• LAST LONGER than any guy you know! MEN'S HEALTH - Subscribe now and get 10 FREE Power reports AND a FREE TRIAL ISSUE!
• Better Sex...6-Pack Abs...More Energy... Get your three wishes when you subscribe to MEN'S HEALTH Magazine!